El perejil ha demostrado por mucho tiempo ser una de las plantas mas usadas en temas relacionados a la salud, muchas personas desconocen el uso que se le puede dar a esta increíble planta. Esta planta es muy buena cuando se trata de hacer remedios caseros, es muy buena opción si quieres limpiar tu sangre, los riñones, el páncreas el hígado y mas.
5 Strategies to Revitalize Your Liver, Pancreas, and Kidneys
Why revitalize the liver, pancreas and kidneys? You should know that these organs are vital for carrying out not only digestion, but they are also essential parts of the body’s purification and the synthesis of hormones.
Surely it has happened to you. There are times when you feel more tired and swollen , days when you do not digest well and, in which it is very difficult for you to do your usual tasks.
For what is this? Sometimes we commit small excesses that we are not aware of. A poor diet, too much stress or drinking too little water can become determining factors for these symptoms.
So, today we want to invite you to learn how to revitalize the liver, pancreas and kidneys. This will undoubtedly help you to have a better quality of life. Let’s take note!
1. The best fruits
How many pieces of fruit do you consume per day? To think that by consuming packaged juices we obtain our daily ration of vitamins and minerals from the fruit is a mistake. It is not like this. If we limit ourselves to drinking juices from supermarkets, the following will happen:
- We will obtain a high level of sugars.
- We will provide our body with all those chemicals and preservatives that are added to these drinks.
- We will force the liver to have to purify and work more .
- The level of natural juice that they include in the packages is, in fact, very low, and if we add to this the sugar that they usually add, we will realize that it is not exactly a healthy resource.
Solution? Eat fresh, raw fruit. That is, no jams, no cooked fruit, no baked. Take note of the best:
- The lemon.
- The Orange.
- The grapefruit (or grapefruit).
- Nectarine.
- Tangerine.
- the melon
- the papaya
- Pineapple.
- the strawberry
- The plum.
In order to revitalize the liver, pancreas and kidneys, it would be great if you made delicious salads with your breakfasts or lunches. For example, Include a little melon, a plum and five strawberries in a bowl. Delicious! And at lunch you can mix spinach with pineapple.
2. The best vegetables for the liver, pancreas and kidneys
We have already talked about fruits. Now we will see what are those essential vegetables, which you should include in your dishes to take care of your health in general and enhance the functioning of the liver, pancreas and kidneys:
artichokes
They are delicious, you know, and they will be, for example, an ideal dinner if you cook them with a little olive oil and white vinegar.
Now, when you make the artichoke decoction, remember that the resulting water is also very medicinal, accompanied by a little lemon juice , it helps us strengthen the liver and kidneys. So don’t throw it away!
Artichokes contain cynarin, a substance that favors the secretion of bile and the digestion of fats, controls cholesterol levels in the blood, and also reduces glucose. That is why they are magnificent allies of the revitalization of the organs.
The carrot
The proper way to consume them is to clean them first, and then pass them through a grater. You can get delicious salads if you also add a little lemon juice.
Remember that in this case, it is always better to consume them raw to obtain all their benefits.
They help to revitalize thanks to the fact that they are deuretic, they fight constipation and stomach pain, they protect from contamination. They contain potassium, phosphorus, vitamin A, etc.
Beet or beetroot
Who doesn’t love this earthy, refreshing vegetable? Its crimson color already gives us a clue of the large amount of antioxidants and vitamins that are hidden in them, and that is why you should not overlook it. You can include it in your salads and even make delicious smoothies. You’ll love it!
The onion
You should know that this vegetable has medicinal properties. It acts as an antibiotic, purifies, cleanses, strengthens, is digestive, promotes circulation.
It is worth eating a little each day and always raw. Just cut a few slices to include them in our salads. In this way, we will benefit from all its properties.
3. Start the day with a glass of baking soda with lemon
A natural alkalizer that will promote the health of your liver, pancreas and kidneys. Something as simple as taking this remedy on an empty stomach will do a lot for your health.
It will enhance the functioning of your kidneys, it will help you purify, you will avoid problems such as accumulating fat in the liver and, in addition, it will improve digestion.
Ingredients:
- The juice of ½ lemon.
- A glass of water (250 ml).
- A tablespoon of baking soda (20 grams).
How do we take it?
- It is as simple as dissolving the baking soda in a glass of water and then adding the juice of half a lemon.
- Stir well and drink little by little.
- You can take this remedy 4 days in a row, and then rest for a week and start over.
4. The best infusions
There are three wonderful plants to strengthen liver and digestive function and also strengthen the kidneys. Do you want to know what medicinal plants we are talking about? They are the following:
- milk thistle
- The dandelion .
- the bold.
5. Forbidden foods!
- Set aside the salt. Get rid of it from today and you will see how your health improves.
- Consume less sugar and refined white flour.
- Be careful with prepared soups, with precooked or frozen food.
- Alcohol and, of course, tobacco are prohibited.
- Skip sugary carbonated soft drinks , as well as sweets or pastries.
- Also be careful with red meat and high-fat foods. They are not well digested and hinder the functions of the liver, pancreas and kidneys.
Do we put it into practice? Dare to follow these tips and you will see that in a short time you will achieve incredible results.
